Planning Your Adventure
Trekking in Nepal is a life-changing experience, offering breathtaking views of the Himalayas and rich cultural encounters. However, before you lace up your boots, navigating the bureaucratic requirements is essential. Whether you are a seasoned mountaineer or a first-time hiker, understanding the permit system is crucial for a smooth journey.
This guide breaks down everything you need to know to get legal access to Nepal's trails. For a broader overview of planning your trip, consult our general Travel guide to ensure you have all your logistics sorted before arrival.
1. The TIMS Card (Trekkers' Information Management System)
The TIMS card is a mandatory document for most trekkers in Nepal. It is designed to ensure the safety and security of trekkers. The card contains your personal details and itinerary, which helps authorities locate you in case of an emergency.
Types of TIMS Cards
- Blue TIMS Card: Issued to trekkers going through a registered trekking agency.
- Green TIMS Card: Issued to Free Independent Trekkers (FITs) not using an agency.
While the TIMS card is essential for safety, choosing the right route is equally important. If you are traveling alone, safety is paramount. Check out our list of the Best treks for solo trekkers in nepal to find routes that are well-populated and safer for independent travelers.
2. National Park & Conservation Area Permits
Most popular trekking regions fall within National Parks or Conservation Areas. You must purchase an entry permit for these specific regions in addition to your TIMS card.
Sagarmatha National Park (Everest)
Required for: Everest Base Camp, Gokyo Lakes, Three Passes.
The Everest region is the most famous trekking destination in the world. The classic Everest Base Camp trek requires this permit. Alternatively, for stunning turquoise waters, you might consider the Gokyo Lake trek, which also falls within this park's jurisdiction.
Annapurna Conservation Area (ACAP)
Required for: Annapurna Circuit, ABC, Poon Hill.
The Annapurna region offers diverse landscapes from subtropical forests to high alpine deserts. The Annapurna Circuit trek is a highlight here, circling the massive Annapurna massif. Note that ACAP and TIMS are both required for this region.
Langtang National Park
Required for: Langtang Valley, Gosainkunda, Helambu.
Closer to Kathmandu, the Langtang region offers a culturally rich Tamang heritage experience. The Langtang valley trek is a perfect choice for those with limited time who still want a high-altitude experience. For detailed route planning, refer to our specific Langtang Valley trek guide.
3. Restricted Area Permits (RAP)
Certain regions in Nepal are designated as "Restricted Areas" due to their sensitive border locations or fragile ecosystems. These areas require a special permit, which is significantly more expensive than standard park entry fees.
Manaslu Region
The Manaslu region is a restricted area that requires a guide and a minimum of two trekkers. The Manaslu Circuit trek is the primary route here, offering a spectacular alternative to the Annapurna Circuit with fewer crowds.
Other Restricted Zones
- Upper Mustang (Former Kingdom of Lo)
- Dolpo (Upper and Lower)
- Humla (Lim Valley)
- Kanchenjunga Base Camp
Permit Costs Summary (2026 Estimates)
Budgeting is a critical part of your preparation. For a detailed breakdown of daily expenses, food, and gear, read our comprehensive trekking cost guide in nepal. Below are the government fees for permits.
| Permit Type | Cost (USD) | Notes |
|---|---|---|
| TIMS Card (Agency/Blue) | $10 | Per person |
| TIMS Card (FIT/Green) | $20 | Per person |
| Sagarmatha National Park | $30 + 13% Tax | Everest Region |
| Annapurna Conservation Area (ACAP) | $30 + 13% Tax | Annapurna Region |
| Langtang National Park | $30 + 13% Tax | Langtang Region |
| Manaslu RAP (Sept-Nov) | $100 / week | First 7 days, then $15/day |
| Manaslu RAP (Dec-Aug) | $75 / week | First 7 days, then $10/day |
Essential Planning Tips
When to Go
Timing your trek is vital for weather conditions and visibility. The pre-monsoon (Spring) and post-monsoon (Autumn) seasons are ideal. Read more about the Best time to Trek in nepal to plan your dates perfectly.
Difficulty Levels
Not all treks are created equal. Some require technical skills, while others are moderate walks. Understanding the nepal trekking difficulty guide explained will help you choose a route that matches your fitness level.
Health & Altitude
Altitude sickness is a real risk in the Himalayas. Acclimatization is key. Learn about the symptoms and prevention of altitude sickness in nepal. If you are aiming for peaks above 5,000m, review our guide on high altitude trek in nepal for specific preparation tips.
Choosing Your Route
With so many options, deciding can be overwhelming. Factors like duration, budget, and scenery preference play a role. Use our guide on how to choose the right trek in nepal to narrow down your options.