Langtang Valley
Trekking Routes

The classic Langtang Valley route is rated moderate and is very achievable for a healthy first-timer with a few months of preparation. The main challenge is altitude — reaching 3,870m at Kyanjin Gompa and optionally 4,773m at Kyanjin Ri. Build fitness with regular hiking and stair climbing in the months before, and follow a sensible acclimatization schedule. A guide helps enormously. See the comprehensive Langtang Valley trek guide for a beginner-focused breakdown of what to expect.

Both are viewpoint summits accessible as day hikes from Kyanjin Gompa. Kyanjin Ri (4,773m) is closer, more commonly climbed, and takes 4–5 hours round trip — suitable for most acclimatized trekkers. Tserko Ri (4,984m) is higher, takes 5–7 hours round trip, is steeper, and offers wider views including into Tibet and theoretically Everest on very clear days. Most trekkers do Kyanjin Ri on Day 1 at Kyanjin and attempt Tserko Ri on Day 2 if feeling strong.

Yes — the main trail to Kyanjin Gompa is well-marked, teahouse infrastructure is excellent, and independent trekking is fully permitted. You'll still need a TIMS card and National Park permit. However, for the Ganja La crossing, the Gosaikunda route, and any trekking off the main trail, a guide is strongly recommended. Solo trekkers should also be aware of the heightened risks; consult our best treks for solo trekkers in Nepal guide for solo-specific advice and safety tips.

There are three main options: (1) Private jeep arranged through your trekking company — the most comfortable option, takes 7–8 hours, costs USD 80–120 for the vehicle. (2) Local bus from Machhapokhari Bus Park (Gongabu) in Kathmandu — departures around 6–7am, takes 8–9 hours, costs NPR 600–800. (3) Tourist bus to Dhunche then local transport — a middle-ground option. The road passes through Trishuli Bazaar and Dhunche. Jeep is recommended as it handles the rough final section better and can be arranged to stop at viewpoints.

Teahouses have improved dramatically since 2015 rebuilding. Most offer private double rooms, though shared facilities (toilets, washing) remain common at higher altitudes. Rooms are basic but clean, with warm blankets provided. At Kyanjin Gompa, expect temperatures to drop significantly overnight — sleeping bags are recommended even in autumn. Hot showers are available for a surcharge (NPR 200–500). Wi-Fi exists in most teahouses below 3,500m but is slow and often unavailable above Langtang Village.

Langtang offers a shorter, less crowded, and more affordable alternative to the famous EBC and Annapurna Circuit treks. It reaches similar or higher altitudes (Tserko Ri at 4,984m vs Thorong La at 5,416m) but in a more intimate, community-feel setting. The wildlife and cultural diversity is arguably richer per km walked. If you're comparing routes and considering more remote options, the Manaslu Circuit trek is another excellent less-crowded alternative at higher altitudes. For planning across all regions, the travel guide provides a useful comparative overview.

Dal bhat (rice, lentils, vegetables, pickle, papadum) is the staple and is nutritionally excellent for trekking — unlimited refills are standard practice. Teahouses also serve pasta, noodles, fried rice, momos (dumplings), omelettes, pancakes, porridge, and soups. Vegetarian options are plentiful. Meat becomes less reliable at altitude; vegetarian is the safer choice above Langtang Village. Fresh yak cheese from the Kyanjin factory is a genuine local highlight. Energy bars and snacks from your pack supplement between teahouse meals.